Crush It Fitness
CRUSH – IT FITNESS combines Kettlebells, the TRX and drills from Thai Boxing.
WHO WILL BENEFIT FROM THE CRUSH – IT FITNESS Class at Martin Academy of Martial Arts?
This incredible fitness program is great for men, women and children of all ages. Men build stronger and more defined arms and legs; women create lean and shapely thighs, hips and butt.
For those who aren’t familiar with what a Kettlebell or TRX is, we have a short description of each of these areas below.
CRUSH – IT will give you an exhilarating 800 calorie-burning program that challenges every inch of your body. It will improve your speed, resistance, and strength, as well as enhance your flexibility and the reflexes. Plus the repetitive motion of punching and the use of Kettlebells and TRX helps your arms and legs gain strength and power, our very own Sarasota Bruce Lee workout.
So whether your goal is to lose 5 or 70 pounds, sculpt your muscles, this program will give you the sexy and shapely figure you’ve always wanted.
- Abdominal Workouts
- And, Weight Training
Everyone can benefit from this class because each person can effortlessly control the intensity, resistance and level of difficulty in each of the areas we use. These workouts can be perfect for gentle rehabilitation, hardcore athletic training and everything in between.
It’s a fast-paced program using a variety of equipment, with fun and interesting instructors. It’s fun to do and NEVER boring!
Seriously, you’ll see quick RESULTS! This program is guaranteed to burn your belly fat, trim your thighs, and tighten your buttocks.
To learn more about our Crush – It Fitness program, please scroll up. On the right you’ll find a sign up box, where you can fill in your contact details and have information immediately sent to your inbox.
Imagine a black bowling ball with a suitcase handle on it. A Kettlebell is a big hunk of iron that comes in several sizes, from 8 lbs to 97 lbs and more. The unique value of kettlebells is derived from ballistic work such as snatches, swings, cleans and jerks. In addition, to giving you incredible muscular endurance when done in high repetitions, with a proper nutrition plan, any excess fat that you have will melt off rapidly. Many exercises will develop rock hard mid-section and increase shoulder flexibility and stability. As a result many chiropractors are using Kettlebells with their patients for rehab as well as top athletes, fighters and people who just want to get in shape. In addition, top trainers and strength coaches use Kettlebells for their athletes. The KB will force you to use more stabilizer muscles and work the targeted muscles through a longer range of motion. For a man or woman, Kettlebell training will help you accomplish your goal of being fit, strong and lean.
TRX was developed by a Navy Seal so he could train on the road. TRX is suspension training – a new category of exercise for athletes of all abilities, that leverages one’s own body weight and gravity to develop strength, balance and flexibility. TRX Suspension training allows you to instantly adjust not only the level of difficulty for each exercise, but easily customize any workout very quickly. Both the Kettlebells and TRX allow you to switch from exercise to exercise in less than 20 seconds.
THAI BOXING DRILLS
Students will train kicks punches, elbows and knees in this calorie burning program that has proven very effective outside the ring and has been used in many self – defense systems. Thai training methods develop devastating power, speed and superb cardio-vascular endurance as well as fighting spirit. Muay Thai training is also quite safe thanks to pad training that evolved to keep fighters healthy between fights. Using pads, focus mitts and no-nonsense training methods, kicks, punches, knees and elbows are practiced full power and without holding back.