Martial Arts Foundations Class

The FOUNDATIONS CLASS is the road beginning students start down on. Foundations teaches you the basics and proper form of punching, kicking knees and elbows. In addition, the student also learns the proper way to hold focus mitts and Thai pads.  After 4 – to 6 months, depending on the individual person’s ability, the student is able to then move on to other classes with a good foundation and will be able to move at a faster pace.