Foundations for Thai Boxing is for students who have no experience in Thai Boxing or those absent from training for several years and want to return. A Coach will usually take new students in a group to learn the basics of punching, kicking, elbows, and knees. Students also learn the proper way hold focus mitts and Thai pads.  Foundations will move at a  slower pace for the new students and if we don’t have a Coach for the night the student will go into the regular class for the evening.  Khun Kru LaVonne or Kru Ted never had a Foundations class to attend years ago. At that time period everyone was thrown into the same environment and knowledge was gained through drinking through a firehose at full blast. We try to slow the process down a bit for you.  With desire, consistency in attending class, and sweat you will progress. It will get easier and one day you when you are helping someone else improve you will see how far you’ve come. Thai Boxing / Foundations is also great for when the day at work did not go well and hitting pads becomes therapeutic.